Food Studies: How to Make Seitan From Scratch Food Studies: How to Make Seitan From Scratch
The GOOD Life

Food Studies: How to Make Seitan From Scratch

by Michele Wolfson

March 30, 2011

While the burgers were obviously my favorite food of the day, we used seitan in a couple of other tasty recipes. We made an absolutely delicious seitan bordelaise as well as sandwiches and kebabs. And with 20 grams of protein, only 130 calories, 1.5 grams of saturated fat, and .05 grams of unsaturated fat per 3 ounce serving, this incredibly meat-like substance is a pretty incredible main course staple for vegetarians, vegans, and omnivores alike.

To be continued... Michele is a student blogger for the Food Studies feature on GOOD's Food hub. If you enjoyed this, you should check out the rest of the Food Studies blogger gang here

Photo: Seitan burgers, kebabs, and sandwiches, courtesy the author.

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Food Studies: How to Make Seitan From Scratch