The GOOD 30-Day Challenge: Get Healthy The GOOD 30-Day Challenge: Get Healthy
The GOOD Life

The GOOD 30-Day Challenge: Get Healthy

by Cord Jefferson

October 2, 2011

Things are easier said than done, or so the old adage goes, and we couldn't agree more. That's why we do The GOOD 30-Day Challenge, a monthly attempt to live better.

As usual, consider this post an open invitation to join in the challenge. Check GOOD.is at 8:30 a.m. EST every day of October to see that day's task and get a sneak preview of what the next day holds. On Twitter and Facebook, we'll be using the hashtag #30DaysofGOOD to keep you abreast of our progress, and we hope you'll use it to let us know how you're faring as well.

Come November, our hope is not that you're living like a monk or treating your body like a temple. Rather, we'd like to see you well rested, feeling sharp, and looking your best before the stressful onslaught of the holidays. 

Are you up to the challenge?

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The GOOD 30-Day Challenge: Get Healthy